Body Balance Works Physiotherapy Clinic, The Oaks, Walton Road, Wellesbourne, CV35 9JB

Copyright © 2016 Body Balance Works

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Pilates 

What is Pilates?

 

Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels. 

 

Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management. 

To the right, is a copy of our group class timetable. Please email us for more information on the classes.

At Body Balance Works we provide one-to-one personailised PIlates instruction. 

 

Private classes consist of an initial assessment to deterimine the client's needs, followed up by a tailored course to work on the client's specific goals.