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Pilates
Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels.
Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management.
At Body Balance Works, we run a private pilates and fitness studio. We offer the following services:
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Mat-based Pilates classes at our studio
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Virtual Classes online
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Private one-to-one Pilates tuition
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