Pilates

Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels. 

 

Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management. 

At Body Balance Works we provide: 

  • Mat-based Pilates classes at our studio

  • Yoga classes at our studio

  • Private one-to-one Pilates tuition

 

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