Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels.
Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management.
At Body Balance Works we provide:
Mat-based Pilates classes at our studio
Yoga classes at our studio
Private one-to-one Pilates tuition