Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels. 


Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management. 


At Body Balance Works, we run a private pilates and fitness studio. We offer the following services: 

  • Mat-based Pilates classes at our studio

  • Virtual Classes online

  • Private one-to-one Pilates tuition

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