Pilates

Pilates is an exercise method dedicated to promoting physical health and wellbeing. It consists of predominantly mat-based exercises suitable for males and females, for all ages and all fitness levels. 

 

Pilates is a great way to help reduce pain, improve posture and flexibility, prevent injury, increase strength and can help with weight loss management. 

 

At Body Balance Works, we run a private pilates and fitness studio. We offer the following services: 

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• Mat-based Pilates classes at our studio

• Virtual Classes online

• Private one-to-one Pilates tuition

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